The medical journal Thorax recently published the results of a smoking cession drug study, which found that individuals attempting to quit smoking were more successful at remaining cigarette-free by taking Chantix than those given nicotine patches.The study was paid for by the drugmakers and was conducted by Dr. Henri-Jean Aubin of the French Hospital Emile-Roux. The study reported that during the study, which took place for more than a year, individuals were randomly given either nicotine patches of prescriptions of Chantix. Researchers found that the drug was 6 percent more successful in keeping smokers abstinent from cigarettes than nicotine patches after a year.Chantix Risks Still PrevalentIn November 2007, reports began to surface of severe psychological risks among several Chantix patients. The side effects included depression, suicidal thoughts and behaviors as well as suicidal tendencies. Unfortunately, nearly 40 Chantix patients had allegedly killed themselves as a result of consuming the drug; an additional 400 patients also reported the unusual side effect.The U.S. Food and Drug Administration (FDA) has been investigating the drug and believes to have found links from the drug to it’s alleged side effects. Although an FDA Public Health Advisory was issued in February 2008 on the dangers of […]

Full Article At: KnowHow-Now.com Articles

Bookmark to:

Causes of Insomnia: Discovering The Reasons Why You Cannot Sleep At Night

Insomnia can be caused by many things. According to experts, insomnia may be due to psychological, physical and emotional causes. Since the causes of insomnia vary form one person to another thus there is a need look deeper into the real reason for your lack of sleep. It has been noted by experts that insomnia can be traced to three factors depression, anxiety and stress Note that understanding the causes of insomnia can help you address the problem better.

Psychological Causes Of Insomnia

According to experts, stress, anxiety and depression are some of the leading causes of insomnia are the country today. People who are psychological disturbed often find it difficult to focus their attention on things and may not be able to sleep at night. In most cases, financial worries, fear, worry and uncertainty keep people up all night. If you are one of those people who often lay awake for hours in bed worrying about a lot of things, you need to address this issue immediately.

Take a closer look into the things that are bothering you and find solutions to these problems. If you think that your problem is too big for you to handle, try to breakdown your problems into small components and start solving your problems. For instance, if the cause of your insomnia is financial in nature, evaluate your financial position and come up with a good budget that will allow you to settle some of your debts and still be able to meet your daily needs.

If things are too complicated for you to handle on your own, ask somebody to help you come up with some solutions to your financial problems so that you will have some peace of mind and sleep soundly at night.

Physical Causes Of Insomnia

Physical pain and other forms of discomforts can keep you up all night. To help you sleep soundly at night, understand your body well. For instance, if you are one of those women who usually have premenstrual syndrome, seek medical advice on how to deal with this condition so that you will not end up lying awake all night feeling miserable. On the other hand, if you are in constant pain due to some injuries, ask your doctor for some medication to manage your pain.

Emotional Causes Of Insomnia

The emotional pains brought about by incidents such as relationship break-up or death of a loved one can keep you awake all night. Since these things are part of life and cannot really be avoided, we just have to find was to deal with them. Talking about your emotional problems and concerns can be very liberating so find someone to talk to. Talking to a friend or a family member can help you relive some of your pains. You may also see a psychologist for counseling.

Bookmark to:

Trying to Treat Anxiety Sleep Disorder

All of us are concerned about the economy. The industry layoffs, the plant closings, the mortgage crisis to name a few of the problems facing us. This is enough to produce anxiety sleep disorder.  How we cope with anxiety sleep disorder can be a major health concern for us. When you begin to take stock of your lack of sleep and worrying, then the following article will prove to be of benefit to you.

Sleep disorders are usually caused by anxiety and emotional distress. When you are tired from a long day of work and ready for bed and a good nights sleep then the worries start. The factors that may cause any anxiety sleep disorder could be phobias, compulsions and fears that frequently occupy the person’s mind. The most common cause is worrying about events of the past day or events of the coming day. Such as worrying about things you must do tomorrow; such as new job or meeting a new client. Or how are you going to feed you family with the money available because of rising food prices. Constant worrying about the aspects of life can cause anxiety sleep disorder which in turn affects your overall health. The pressure seems to be always on. No let up, no time to call your all.

People need to sleep in order to recharge the energy they have used up during their waking hours. Having anxiety sleep disorder disturbs the usual sleeping pattern of individuals and causes lapses in judgment and concentration which can be fatal in some cases. The lack of sleep often goes against our desire to do things which brings to mind the saying that the mind is willing but the body can not.

These types of sleeping disorders are usually caused by too much worrying and thinking about things. Some worriers often suffer from anxiety during sleeping because their subconscious has been preoccupied by their worries that it manifests itself in their sleep as nightmares and other disorders.

Treating Anxiety Sleep Disorder

The more common remedy for anxiety sleep disorder is to clear your mind during the times that you prepare for sleep. Trying not to think of worries and problems may be easier said than done and will need some effort on your part. Getting rid of the worry and the problem is also a good way to get rid of the anxiety sleep disorder that may be plaguing you.

Some doctors recommend medication to treat the anxiety sleep disorder but it is better to try and resolve this without medicine initially. Being dependent on medication and drugs is not a good thing since some of the sleeping aids medications are addictive and may be fatal when the wrong dosage is used.

Natural alternative means of treating the anxiety sleep disorder may be useful and safer for your body since these do not employ drugs or other medications that could be detrimental to our health. Other alternative methods are aromatherapy such as chamomile, lavender and valerian. These can be in the form of teas, essential oil massages and others. Massages can really help the body relax and get much needed sleep.  Before going to bed, find a quite place, relax and sort out your worries.  Yes, let them come to the surface of your mind and deal with them before bed. You will soon discover that the things you are worrying about  is pointless. Deal with your worries before going to bed.  Don’t allow your worries to become your worst enemy. 

Acupuncture can also help to alleviate anxiety sleep disorder along with meditation. Exercise can also help to get rid of sleep disorders because it promotes proper blood circulation and helps to use up excess energy which may cause sleeplessness. Using up our excess energy is a good way of keeping fit and trim.

Bookmark to: